Jancee Dunn , The New York Times; 7 Questions to Ask Yourself for a Happier New Year
"At the end of every year, I like to reflect by asking myself a question. This year, I’m mulling one recommended by Kandi Wiens, the author of “Burnout Immunity.”
Dr. Wiens told me to ask myself: What is worth remembering from 2025?...
Now it’s your turn. I asked experts for other reflective questions that could provide a framework for thinking about the year ahead. Pick one or two that resonate, journal about them or discuss them with a friend.
When did you feel the most joyful and carefree?...
What gave you energy — and what drained it?...
What seemed impossible — but you did it anyway?...
What habit, if you did it more consistently, would have a positive effect on your life?...
What did you try to control that was actually outside your control?...
Is there anyone you need to forgive in 2026?
Hanging on to anger and resentment can take mental and emotional energy, said Anthony Chambers, a psychologist and the chief academic officer of the Family Institute at Northwestern University. Deciding to forgive, he added, doesn’t mean forgetting.
Instead, it’s a “choice to stop letting a past action control our present emotions,” he said, and it can be good for your mental health. To help his patients get started, Dr. Chambers frequently recommends the book “Forgiveness Is a Choice,” by Robert Enright.
“Forgiveness allows you to move forward feeling freer and fulfilled instead of filled with bitterness,” Dr. Chambers said. “And what better way to bring in 2026 than to have a sense of freedom?”"
