Anxious About the 2024 Election? Here's What Therapists Recommend; KQED, October 31, 2024

 Carlos Cabrera-Lomelí, KQED; Anxious About the 2024 Election? Here's What Therapists Recommend

"Keep reading for expert advice on the things you can do before, on and after Nov. 5 to help manage anxiety about the 2024 election."

What is the No. 1 leading cause of stress for you? Hint: It's not family; NPR, October 22, 2024

Katia Riddle , NPR; What is the No. 1 leading cause of stress for you? Hint: It's not family

"Every year the American Psychological Association takes a look at the leading causes of stress in the U.S., and publishes an annual report. This year the report shows all the usual suspects like money, health and family are still wearing people down, but one issue is dominating – politics.

Seven out of 10 adults say the future of the nation is a significant source of stress in their lives and the issue crosses party lines: 80% of Republicans rated it a top stressor, so did 79% of Democrats and 73% of Independents. Lynn Bufka, a clinical psychologist and APA’s deputy chief, professional practice, says she was surprised by the findings...

The report – called Stress in America 2024: A Nation in Political Turmoil — details the results of a survey conducted by the Harris Poll on behalf of the APA. More than 3,000 U.S. adults aged 18 and older were surveyed between August 1st and 23rd, 2024...

A majority of respondents are also concerned about misinformation and disinformation — 82% said they are worried that people are basing their values and opinions on false or inaccurate information.

Bufka says one of the problems is Americans are not seeing the things that matter to them represented in the political discourse...

There is some positive news in the report. Three out of five people felt hopeful about the election results. Stress can also galvanize people into action; 80% of survey respondents say they do intend to vote in the Presidential election."

Your guide to coping with election anxiety; Vox, October 28, 2024

Allie Volpe , Vox; Your guide to coping with election anxiety

"Feeling jittery and unsettled about the upcoming election? If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in their lives, per this year’s American Psychological Association’s Stress in America poll, you’re not alone. 

Elections are common wellsprings of anxiety because they’re rife with uncertainty, says David H. Rosmarin, the founder of the Center for Anxiety. You’re unsure of the outcome, and unsure of what life may look like for you under a new administration, especially when the difference between the two choices is undeniably vast. Some of the proposed policies may threaten people’s safety and freedoms, resulting in even more anxiety. Research shows political anxiety can impact people who aren’t generally anxious otherwise.

There are key differences between everyday anxiety and election-related anxiety. Sometimes, generalized anxiety is rooted in cognitive distortions, or inaccurate beliefs or fears about the world. But election-based distress isn’t necessarily based on hypotheticals or overreactions, says licensed clinical social worker Jneé Hill. “A lot of the concerns,” she says, “are very real and very valid based on people’s real lives and lived experiences.”

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to November 5 — and the uneasy days following — there are some strategies that can help quiet your mind."